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Coach-Led Strength & Conditioning in Riner, VA
First XI Fitness is a coach-led strength and conditioning gym in Riner, Virginia. Personalized programming, real accountability, and a community of people who show up for each other.
Every session at First XI is coached by a certified strength and conditioning professional. Training is programmed with purpose and built around the people in the room.
Small group sessions where every workout is coached and programmed for results. Class sizes stay small so every person gets real feedback and a plan that works.
One-on-one coaching tailored to your goals, history, and schedule. Every program starts with a comprehensive assessment, so your training is specific to what you need.
Sport-specific training for young athletes focused on speed, strength, durability, and confidence. Programs are age-appropriate and built for long-term athletic development.
Before you start, we learn how you move. Strength, mobility, balance, coordination, and body composition are all evaluated so your program is built on real data.
Owner & Head Coach
Davis has spent over a decade in strength and conditioning, helping hundreds of clients and collegiate athletes reach their fitness and performance goals. He served as a college strength and soccer coach from 2017 to 2025 and previously worked as a youth sports performance coach and personal trainer. He holds a Bachelor's in Exercise Science from Ball State University and a Master's in Sport Coaching from the University of Denver. His coaching style is challenging and supportive in equal measure: he will meet you where you are, then push you to be better.
Getting started takes one conversation. No pressure, no sales pitch.
Reach out by email or phone and share your goals, training history, and what you are looking for. A quick conversation is all it takes to get pointed in the right direction.
Every new client begins with a comprehensive assessment covering strength, mobility, balance, coordination, and body composition. This gives us a clear picture of where you are so we can build a program that fits where you want to go.
You do not need to be an athlete to train like one, and you do not need experience to get started. A quick conversation with a coach is all it takes to find the right fit.
Get matched to the right option: personal training, small group classes, or youth performance. Your programming is personalized from day one and adjusted as you progress.